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💢 Fixing Tight Hip Flexor using Foam Roller for Soft Tissue Mobilizer can helpful to decrease the symptom along with dynamic warm up & purposeful activation of the core & hip
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Foam Rolling helps in decreasing the stiff muscle that cause pain & limits flexibility
✅ The most common trigger point spots can be found just under the hip bone
✅ Lay on your stomach, position the Foam Roller & slowly roll until you find the tender spot of muscle
✅ Apply pressure & roll for 1-2 minutes back & forth (2-3 inches) in a wave motion 🌊
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This may help in decreasing the tightness around the Hip Flexor, but it is not the only thing you should be doing to solve this issue
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